by Marsha | Oct 19, 2016 | Diet, Nutrition
Many seeds offer exceptional nutritional value, containing dietary fibre, protein, healthy fats and antioxidants. Here are seven super seeds for nutrition and disease prevention that you should be including in your diet every day: Chia seeds come from a plant that...
by Marsha | Sep 6, 2016 | Ketogenic diet, Nutrition, Therapeutic Diet, Weight Loss
3 Major Ketogenic Diet Benefits 1. Aids Weight Loss The ketogenic diet works by reducing carbohydrates from the diet, preventing too much insulin from being released during meals. With less insulin around, your body starts burning its own body fat for energy, helping...
by Marsha | Sep 6, 2016 | Drinks, Ketogenic diet, Nutrition, Recipes
Keto Mocha Coffee with Chia Seeds Serves: 1-2 This Keto Mocha Coffee recipe includes a twist… chia seeds! Add chia seeds to your blended coffee to pump up your daily omegas, boost fiber intake and plant based nutrients. Ingredients 16oz. (2 cups) brewed coffee...
by Marsha | Mar 28, 2016 | Diet, Ketogenic diet, Nutrition
In my clinical practice, I spend time with clients educating them on how to relinquish their fear of fats. Healthy fats are essential for brain health, cholesterol and hormones throughout the body. I wanted to share a little about one of the healthiest fats… THE...
by Marsha | Mar 22, 2016 | Diet, Digestive Health, Nutrition, Therapeutic Diet
Bloating, Reflux, Gas – Nutrition to the Rescue! I see many clients in my clinical practice who suffer from bloating, reflux, gas, stomach pain, indigestion, constipation, diarrhea or a combination of the above. The age of onset is getting younger and younger. In...
