by Marsha | Nov 15, 2021 | Nutrition
Food Label Reading – What Really Matters 1. SUGARS I believe one of the most important items on food labels is the sugar content. Sugar is by far the most detrimental thing you can consume for your health and can lead to weight gain, food addictions, and chronic...
by Marsha | Oct 7, 2021 | Breast Cancer, Cancer, Cancer Prevention, Nutrition, Personalized Nutrition
The Role of Personalized Nutrition in Disrupting Cancer Cancer Statistics Nearly 1 in 2 Canadians will be diagnosed with cancer at some point during their lifetime. Cancer is the leading cause of death in Canada and is responsible for 30% of all deaths. Between 2015...
by Marsha | Oct 5, 2021 | Digestive Health, Health and Wellness, Nutrition
Collagen Benefits and Fun Facts Lately, many of my clients have been asking about collagen and whether to add into their diet. What is collagen? Collagen is a type of protein that plays an important role in building and supporting many tissues from bones and...
by Marsha | Sep 1, 2021 | Covid-19, Nutrition
Fueling the Pandemic Breakfast Resurgence During the pandemic, statistics suggest that the way in which consumers eat breakfast is evolving. As a result, major brands are changing their marketing strategies to focus on how their products offer nutritional benefits...
by Marsha | Jul 22, 2021 | Nutrition, Snacks
Peachy Ideas and Healthy Ways to Enjoy! Fragrant, juicy, and bursting with flavor, peaches are such delicious summertime fruits. Here are a few ways I have been enjoying and adding peaches into our diets, including: An arugula, peach and walnut salad with a balsamic...
by Marsha | Jun 17, 2021 | Dinner, Lunch, Nutrition, Recipes
Nourishing Bowl When building a balanced and nourishing bowl, the goal is to combine all of the macronutrients (protein, fibre, healthy fats) so you are nourishing your body in one delicious meal! Greens Go crazy with your favorite greens! Try something new… arugula,...
