by Marsha Fenwick | Jul 26, 2022 | Nutrition, Personalized Nutrition
Personalized Nutrition: One of the Ten Key Health and Nutrition Trends for 2022 Personalized nutrition is based on an individual’s unique DNA, biochemistry, and microbiome. It is about understanding which foods or nutrients an individual responds to so that we...
by Marsha Fenwick | Jun 8, 2022 | Bone Health, Brain Health, Health and Wellness, Immune Health, Nutrition
Savour the Flavours of Summer! Summer is here and it’s a super time to make some small changes while still enjoying all that summer has to offer! 6 Tips to Modify Nutritional Intake & Lifestyle during the Summer Months Below are some helpful tips to modify...
by Marsha | Feb 11, 2022 | Nutrition
As many of you know, I am known to be a bit of a Chocoholic but did you know that high-cacao dark chocolate offers a myriad of health benefits? Dark chocolate is the perfect combination of flavour, flavonoids, and fat. It comes loaded with polyphenols, and cocoa...
by Marsha | Jan 30, 2022 | Health and Wellness, Nutrition
Nourishing your Mind and Body I recently had the pleasure of presenting and sharing my first workshop of 4 with Susie Kaplan, a Certified Mindfulness Instructor, on a fascinating topic called “Nourishing your Mind and Body”. We started the evening with a...
by Marsha | Nov 16, 2021 | Digestive Health, Nutrition
Constipation and Recommendations Possible factors contributing to constipation and general recommendations: Poor diet: Diets high in processed foods, sugar, refined carbohydrates, alcohol, unhealthy fats, synthetic additives and preservatives can make it harder to...
by Marsha | Nov 15, 2021 | Nutrition
Food Label Reading – What Really Matters 1. SUGARS I believe one of the most important items on food labels is the sugar content. Sugar is by far the most detrimental thing you can consume for your health and can lead to weight gain, food addictions, and chronic...
