Why is hydration and water essential?

Why is hydration and water essential?

Why is hydration and water essential? Our bodies are 60% water by weight and proper hydration is essential for our overall health. Some health benefits include regulating body temp, joint lubrication, improving blood pressure, digestive health, improving bowels, clear...

The Importance of a Healthy Breakfast

 The Importance of a Healthy Breakfast As a Certified Holistic Nutritionist and Certified Cancer Coach, my passion is to help people to understand that what we eat and what we put on our plate has a direct impact on how we feel throughout the day. It’s really...