by Marsha | Aug 31, 2018 | Brain Health, Cancer Prevention, Digestive Health, Heart Health, Ketogenic diet, Nutrition, Weight Loss
Tara Longo, Co-Founder of The Healthy Butcher, discusses the importance of incorporating healthy fats into your diet with Marsha Fenwick, CNP. Incorporating Healthy Fats Into Your Diet Marsha walks through The Healthy Butcher store to show ways that one can...
by Marsha | Aug 15, 2018 | Nutrition
Why is hydration and water essential? Our bodies are 60% water by weight and proper hydration is essential for our overall health. Some health benefits include regulating body temp, joint lubrication, improving blood pressure, digestive health, improving bowels, clear...
by Marsha | Jun 13, 2018 | Digestive Health, Heart Health, Nutrition, Weight Loss
Finding your WHY – Celebrating success with one of my clients Today I am writing to celebrate the 1 year anniversary of my client, Cam Ecker, who is an inspiration to all. I have had the pleasure of meeting Cam last May 2017 and we have been working together...
by Marsha | Mar 12, 2018 | Nutrition
The Importance of a Healthy Breakfast As a Certified Holistic Nutritionist and Certified Cancer Coach, my passion is to help people to understand that what we eat and what we put on our plate has a direct impact on how we feel throughout the day. It’s really...
by Marsha | Feb 5, 2018 | Heart Health, Nutrition
Beneficial plant based foods to protect against heart disease There are many BENEFICIAL plant foods to include in your diet which appear to be especially protective against heart disease, especially those high in nitrates, antioxidants, fiber, and potassium. These...
by Marsha | Dec 12, 2017 | Brain Health, Nutrition
Benefits of Sardines Sardines are one of the world’s most nutrient-dense, bang-for-your-buck foods. They provide an incredible source of: • Vitamin B3 • Vitamin B12 • Vitamin D • Protein • Omega-3 • Calcium • Phosphorus • Selenium • Iodine • Copper • Choline...
