Flavourful Quinoa

Flavourful Quinoa

Serves 8 Ingredients: 2 tsp. sweet paprika 1 tsp. ground turmeric 1 tsp. ground cumin 1 tsp. ground ginger 1 tsp. ground coriander 1 tsp. ground cinnamon 1/2 tsp. cayenne pepper 1/4 tsp. ground cardamom Salt and freshly ground black pepper 4 large carrots, thinly...
Roasted Peach and Arugula Summer Salad

Roasted Peach and Arugula Summer Salad

Serves 4 Ingredients: 1 tbsp. coconut sugar 3 medium peaches 2 tbsp. sunflower seeds, toasted (substitute any nuts and seed mixture) 1 tbsp. apple cider vinegar 1 tsp mustard 3 tbsp. olive oil 1 bunch arugula Salt and pepper to taste Instructions: Preheat oven to...
Razzle Dazzle Rainbow Rice Wraps

Razzle Dazzle Rainbow Rice Wraps

Razzle Dazzle Rainbow Rice Wraps Makes about 3 wraps Ingredients: 3 rice wraps ¼ cup sliced cucumber ¼ cup sliced carrots ¼ cup sliced beets ¼ cup sliced mango 3 thinly sliced avocado strips 3 leaves of romaine lettuce Dipping Sauce: 1 tbsp tamari soy sauce ¼ cup...
Romantic Valentine’s Day Meal…That’s Healthy Too!

Romantic Valentine’s Day Meal…That’s Healthy Too!

Romantic Valentine’s Day Meal That’s Healthy Too! There is nothing more romantic than cooking a meal for your loved one. So, this Valentine’s Day, you can make a meal that’s delicious and nutritious.  Follow these easy steps and you’re on your way to...