by Marsha | Apr 3, 2018 | Dinner, Lunch, Recipes
Cauliflower Pizza Recipe Ingredients: 1 head of cauliflower ¼ – ½ cup mozzarella and Parmesan cheese 1 tbsp. dry parsley and oregano 1 egg Salt and pepper to taste Directions: Preheat oven to 400F and line a baking sheet with parchment paper. Cut 1 head of...
by Marsha | Dec 12, 2017 | Dinner, Lunch, Recipes, Salads
Spectacular Sardine Salad (even if you thought you hated them) Ingredients: 2 cans sardines packed in water Juice of 1/2 lemon Pinch of cayenne Pinch of chili powder Pinch of cumin Pinch of salt and freshly cracked pepper Coconut oil for frying (about 3 tablespoons)...
by Marsha | Oct 16, 2017 | Dinner, Lunch, Recipes
ONE DISH COD RECIPE WITH CHICKPEAS AND TOMATOES One Dish Cod Recipe from Malborghetto/Tuscany This is a five-ingredient, one pan, healthy meal that I love! Serves: 2-3 INGREDIENTS 1 15.5 oz can chickpeas, drained and rinsed well 5 to 6 fresh tomatoes, chopped 2 medium...
by Marsha | Jul 26, 2017 | Dinner, Recipes
Tempeh Stir Fry Tempeh’s fermentation process and its retention of the whole bean give it a higher concentration of protein, dietary fibre and vitamins compared to tofu, as well as a firmer texture and stronger flavour. This recipe tastes delicious over brown rice,...
by Marsha | Jan 4, 2016 | Dinner, Recipes, Soups and Stews
Moroccan Chickpea and Vegetable Tagine Recipe This cold weather calls for a hot and nourishing dinner and this Moroccan Chickpea and Vegetable Tagine is exactly that. Full of warming spices, fresh herbs, chickpeas and chunky vegetables, it’s a simple and...
by Marsha | Nov 13, 2015 | Dinner, Recipes
Ingredients: 2 8 oz salmon fillets 2 tbsp honey 1 tbsp fresh lemon juice 1 tbsp tamari sauce 2 tbsp ginger root, freshly grated 1 tbsp dijon mustard Directions: In a small mixing bowl, combine honey, lemon juice, soy sauce, ginger root, and mustard. Mix well....
