by Marsha | Nov 27, 2020 | Recipes, Snacks
Oatmeal Pumpkin Chocolate Chip Cookies With only 4 ingredients, these oatmeal pumpkin chocolate chip cookies are so yummy while nutritious, low sugar, vegan and gluten free! They are softer than most cookies & delicious! Prep time: 5 mins Ingredients: 2.5 cups...
by Marsha | Nov 27, 2020 | Drinks, Recipes
Ginger Turmeric Cinnamon Tea – Anti-Inflammatory This anti-inflammatory tea is extremely healthy, inexpensive and easy to make. Ingredients:• Fresh raw ginger root, about the size of ½ your hand, wash and cut lengthwise in ½ inch wide strips• Fresh raw turmeric root,...
by Marsha | Oct 15, 2020 | Lunch, Recipes, Soups and Stews
Healing Bone Broth A nourishing bone broth that can be made on the stovetop or in a slow cooker. Drink this healing bone broth daily as a tonic, as desired. See recipe below. Bone broth supports bone health in several ways: 1. Rich in Collagen and Gelatin Bone broth...
by Marsha | Jun 2, 2020 | Breakfast, Drinks, Recipes
Refreshing and Nutritious Green Smoothie Recipe After indulging in a few “not so ideal” options during COVID, I find the shift over to a healthy green smoothie as a perfect start to eating nutritiously again!! The blend of these ingredients stimulates some...
by Marsha | Apr 7, 2020 | Recipes, Snacks
18 Healthy Snacks to Treat Yourself It’s important to plan ahead and always have nutritious, healthy snacks on hand to boost your metabolism, provide you with energy and help you to stay on target with your healthy eating plan and weight loss goals. Here are a few...
by Marsha | Jan 28, 2020 | Drinks, Recipes
Warm Ginger Pear Smoothie This yummy, CREAMY, SATISFYING and WARM Ginger Pear Smoothie is so quick to make and I can’t get enough of it! Please give it a SHAKE and let me know how you like it 🙂 Ingredients: 1 pear chopped 1 thumb sized piece of ginger, peeled 3 Tbsp...
