by Marsha | Jun 2, 2020 | Breakfast, Drinks, Recipes
Refreshing and Nutritious Green Smoothie Recipe After indulging in a few “not so ideal” options during COVID, I find the shift over to a healthy green smoothie as a perfect start to eating nutritiously again!! The blend of these ingredients stimulates some...
by Marsha | Apr 7, 2020 | Recipes, Snacks
18 Healthy Snacks to Treat Yourself It’s important to plan ahead and always have nutritious, healthy snacks on hand to boost your metabolism, provide you with energy and help you to stay on target with your healthy eating plan and weight loss goals. Here are a few...
by Marsha | Jan 28, 2020 | Drinks, Recipes
Warm Ginger Pear Smoothie This yummy, CREAMY, SATISFYING and WARM Ginger Pear Smoothie is so quick to make and I can’t get enough of it! Please give it a SHAKE and let me know how you like it 🙂 Ingredients: 1 pear chopped 1 thumb sized piece of ginger, peeled 3 Tbsp...
by Marsha | Oct 25, 2019 | Lunch, Recipes, Soups and Stews
I decided to make a new recipe after eating all the hearty bean soups in Tuscany 😁 Bean soup is not only delicious but nutritious, and can serve as a meal in itself! A taste of Tuscany … rolling landscape, history, hiking and Italian cuisine…...
by Marsha | Oct 7, 2019 | Recipes, Soups and Stews
Hearty Cruciferous Vegetable SoupCraving some comfort food on these cool fall days? Try this hearty cruciferous vegetable soup recipe, sure to warm your bones!Cruciferous Veggies for Breast Health & Cancer PreventionCruciferous vegetables including broccoli, kale,...
by Marsha | Sep 23, 2019 | Recipes, Salads
Benefits of Pomegranates and Significance On Rosh HashanahThis ancient fruit, prized for its juice and seeds (called arils), is mentioned in the Bible as one of the seven most bountiful agriculture products of ancient Israel associated with fertility and...
