by Marsha | Dec 1, 2020 | Dinner, Recipes
Carrot Ginger Stir Fry Noodles Serves: 2 Ingredients: 2 cloves of garlic, chopped ½ yellow onion, chopped ½ cup cubed tofu 4 large carrots peeled and spiralized 1 tsp ground ginger ¼ cup coconut aminos or wheat free tamari Handful of pistachios or...
by Marsha | Dec 1, 2020 | Dinner, Recipes
Spaghetti Squash & Meatballs Serves: 2 Ingredients: 1 spaghetti squash, halved and seeded 2 tbsp olive oil Sea salt & pepper to taste 1 cup marinara sauce (Aim for low sugar) Meatballs of choice (I prefer turkey, or plant-based) Fresh basil for serving...
by Marsha | Dec 1, 2020 | Breakfast, Dinner, Lunch, Recipes, Snacks
Carb Substitute Recipes As we are approaching the holidays and staying close to home I believe that focusing on a positive relationship with food as oppose to eating perfectly is a Healthier way to go! So many of you may have heard me use the phrase 80/20 as it will...
by Marsha | Nov 27, 2020 | Recipes, Snacks
Oatmeal Pumpkin Chocolate Chip Cookies With only 4 ingredients, these oatmeal pumpkin chocolate chip cookies are so yummy while nutritious, low sugar, vegan and gluten free! They are softer than most cookies & delicious! Prep time: 5 mins Ingredients: 2.5 cups...
by Marsha | Nov 27, 2020 | Drinks, Recipes
Ginger Turmeric Cinnamon Tea – Anti-Inflammatory This anti-inflammatory tea is extremely healthy, inexpensive and easy to make. Ingredients:• Fresh raw ginger root, about the size of ½ your hand, wash and cut lengthwise in ½ inch wide strips• Fresh raw turmeric root,...
by Marsha | Oct 15, 2020 | Lunch, Recipes, Soups and Stews
Healing Bone Broth A nourishing bone broth that can be made on the stovetop or in a slow cooker. Drink this healing bone broth daily as a tonic, as desired. See recipe below. Bone broth supports bone health in several ways: 1. Rich in Collagen and Gelatin Bone broth...
