by Marsha | Jun 16, 2015 | Drinks, Recipes
Serves 1 Ingredients: 4-6 cucumber slices 1/4 lime, sliced 4 oz. sparkling water 6 mint leaves 1 tbsp. sugar (optional) Instructions: Add mint, lime, sugar (if using) to shaker and muddle. Add cucumber slices to shaker and shake vigorously. Pour mixture over glass...
by Marsha | Jun 16, 2015 | Recipes, Snacks
Serves 8 Ingredients: 1 14oz can of chickpeas 2 tbsp. fresh lemon juice 2 cloves 1/3 cup tahini sauce 1 tsp. ground cumin seed 1/4 tsp. cayenne pepper 1 tsp. salt Instructions: Strain and reserve the liquid from the chickpeas. Combine all the ingredients into a...
by Marsha | Mar 23, 2015 | Recipes, Snacks
Ingredients For the filling • 1 lb strawberries, hulled and quartered • 1 lb rhubarb stalks (about 5 or 6) cut into 1 inch pieces • 1/2 orange, zested and juiced • 1 tbsp potato starch • 1/4 cup honey For the topping • 1 cup quick oats • 1/2 cup spelt or all pupose...
by Marsha | Feb 9, 2015 | Dinner, Lunch, Recipes
Razzle Dazzle Rainbow Rice Wraps Makes about 3 wraps Ingredients: 3 rice wraps ¼ cup sliced cucumber ¼ cup sliced carrots ¼ cup sliced beets ¼ cup sliced mango 3 thinly sliced avocado strips 3 leaves of romaine lettuce Dipping Sauce: 1 tbsp tamari soy sauce ¼ cup...
by Marsha | Feb 9, 2015 | Dinner
Romantic Valentine’s Day Meal That’s Healthy Too! There is nothing more romantic than cooking a meal for your loved one. So, this Valentine’s Day, you can make a meal that’s delicious and nutritious. Follow these easy steps and you’re on your way to...
by Marsha | Dec 9, 2014 | Recipes, Snacks
Ingredients 1 ripe avocado 3 tbsp cacao powder 1/4 cup honey 2 tbsp chia seeds 3/4-1 cup water 1 tsp vanilla 1/2 tsp cinnamon pinch of sea salt Directions 1. Put all your ingredients into a bowl 2. Using a high powered blender, blend all ingredients together 3. Chill...
