by Marsha | Feb 12, 2023 | Drinks, Recipes
Chocolate Cherry Energy Smoothie Energize your morning with this Chocolate Cherry Smoothie, rich in protein, healthy fats and fiber! It’s good for the heart! Serves 1 – 2 Ingredients 1/2 cup Frozen Cherries 1/4 each Avocado 1 scoop Chocolate Protein Powder...
by Marsha Fenwick | Feb 11, 2023 | Drinks, Recipes
Nutritiously Spiced Hot Chocolate Make your own cocoa at home with this easy spiced hot cocoa recipe! Add cinnamon, vanilla & turmeric for flavour, dates to sweeten, and a dash of black pepper to make this warm drink extra special! Ingredients : · 2 cups milk of...
by Marsha | Feb 11, 2023 | Recipes, Snacks
Black Bean Brownies This Black Bean Brownies recipe is made with 9 ingredients and is ready in 30 – 35 minutes. Enjoy straight from the oven! Ingredients: 15 ounce can black beans drained and rinsed well 3 large eggs 3 tablespoons grape seed oil 1/2 cup coconut...
by Marsha | Jan 23, 2023 | Recipes, Snacks
“Surprise” Chocolate Balls Enjoy this simple and delicious Chocolate Balls dessert recipe with a surprise nutritious ingredient! Ingredients 19 ounces cooked chickpeas, rinsed and drained 2 Tbsp raw organic honey 1 Tbsp coconut sugar ½ tsp baking soda 4 Tbsp organic...
by Marsha | Dec 18, 2022 | Lunch, Recipes, Salads
Colourful Beet, Orange & Feta Salad Looking for a colourful and nutritious side dish for the holidays? Beets add a vibrant colour and fresh flavour to this salad! Beets contain vitamin C, fibre, iron, and high levels of B-complex vitamin folate. Chocked full of...
by Marsha | Oct 7, 2022 | Recipes, Salads
Did you know… Pomegranates are making a big splash in nutrition research, with scientists in the U.S., Portugal, Israel, India and other nations searching for the latest health benefits of this antioxidant-rich fruit. Pomegranate Heart Health Benefits One active...
