by Marsha | Mar 23, 2024 | Breakfast, Lunch, Recipes
Avocado Lox on Sweet Potato “Toast” This fruit is a nutrient-dense powerhouse containing healthy fats, fiber, vitamins A, B6, C, D, K and potassium. Serves: 1 Ingredients: 1 large sweet potato (cut into thirds) 1/2 avocado Sliced cucumber...
by Marsha Fenwick | Mar 15, 2024 | Recipes, Snacks
Seed Cracker Recipe: Elevate your snacking experience! Indulge in a nutritious delight with this tantalizing seed cracker recipe that is bursting with wholesome goodness and a delectable crunch! The medley of seeds including chia, pumpkin, sunflower, and hemp hearts...
by Marsha | Jan 30, 2024 | Drinks, Inflammation, Recipes
Ginger Turmeric Cinnamon Anti-Inflammatory Tea This anti-inflammatory tea is extremely healthy, inexpensive and easy tomake and can be enjoyed both warm and cold! Benefits: All three spices in this tea have been used for thousands of years to reduceinflammation,...
by Marsha Fenwick | Dec 17, 2023 | Recipes, Snacks
Chocolate Dipped Almond Butter Snicker Stuffed Dates Indulge in the holiday magic with this delectable chocolate-covered date snicker treat recipe! 🍫🌟 Savor the perfect blend of sweet and rich flavors as healthy dates are embraced in velvety chocolate. Treat yourself...
by Marsha Fenwick | Dec 3, 2023 | Dinner, Lunch, Nutrition, Recipes
Latkes: Irresistible & Crispy Delights Latkes are not only a delicious and traditional food choice during Chanukah but also a fun and enjoyable choice for several reasons: Symbolism: Latkes, or potato pancakes, are fried in oil, symbolizing the miracle of the oil...
by Marsha Fenwick | Dec 3, 2023 | Dinner, Lunch, Recipes
Zucchini Latkes Recipe Health benefits of Zucchini Zucchini is packed with beneficial nutrients including Vitamins C and A, potassium, folate, and fiber. All of these contribute to a healthy heart by decreasing the risk of stroke, reducing high blood pressure, and...
