by Marsha Fenwick | Jul 26, 2022 | Recipes, Soups and Stews
Immune Soup Immune Soup Tip: Use a mineral-rich bone broth as a base. Ingredients: 3-4 cups organic chicken or vegetable broth 5 cloves minced garlic 1-2 shredded carrots 1 small yellow onion 4-8 shiitake mushrooms, chopped 3 tbsp minced fresh ginger root 3 tbsp...
by Marsha Fenwick | Jul 26, 2022 | Recipes, Snacks
Watermelon Treats & Hacks Enjoy the heart health benefits of these DELICIOUS and flavourful watermelon treats, loaded with lycopene which makes the watermelon so red! 🍉❤️ Watermelon Pizza Who doesn’t like Watermelon PIZZA?! It’s a nutritious and refreshing...
by Marsha | Jun 8, 2022 | Lunch, Recipes, Soups and Stews
Refreshing Gazpacho Soup Spicy, yet refreshing, chilled gazpacho soup! Made with fresh tomatoes, bell peppers, cucumber and onion as key ingredients, gazpacho is a deliciously satisfying way to enjoy the seasonal flavors of summer-fresh produce. Besides their great...
by Marsha | Apr 27, 2022 | Lunch, Recipes, Salads
Kale Avocado Salad Recipe This fresh and entirely green kale salad is paired perfectly with avocado, delicious toppings and a simple, delicate dressing. Salad Ingredients: 2 bunches of kale, stem removed 1 cup carrots, shredded 1 cup cherry tomatoes, sliced 2...
by Marsha | Nov 16, 2021 | Dinner, Lunch, Recipes, Soups and Stews
Moroccan Chickpea Chili Serves 2-3 Ingredients: 1/2 cup + 3 1/2 cups vegetable broth 1 cup onions, diced 1 large or 2 small cloves of garlic, minced 1 cup carrots and sweet potatoes or squash diced 1 cup zucchini, chopped 2 cups tomatoes chopped 1 cup parsley chopped...
by Marsha | Oct 5, 2021 | Recipes, Soups and Stews
Butternut Squash Soup It’s that time of year to pull out your favorite sweaters and chunky scarves, enjoy the crisp autumn air and falling leaves, and gobble up everything pumpkin spiced. Warm up with this delicious and hearty Butternut Squash Soup recipe!...
