Carb Substitutes for the Holidays

Carb Substitutes for the Holidays

Carb Substitute Recipes As we are approaching the holidays and staying close to home I believe that focusing on a positive relationship with food as oppose to eating perfectly is a Healthier way to go! So many of you may have heard me use the phrase 80/20 as it will...
Oatmeal Pumpkin Chocolate Chip Cookies

Oatmeal Pumpkin Chocolate Chip Cookies

Oatmeal Pumpkin Chocolate Chip Cookies With only 4 ingredients, these oatmeal pumpkin chocolate chip cookies are so yummy while nutritious, low sugar, vegan and gluten free! They are softer than most cookies & delicious! Prep time: 5 mins Ingredients: 2.5 cups...
18 Healthy Snacks to Treat Yourself

18 Healthy Snacks to Treat Yourself

18 Healthy Snacks to Treat Yourself It’s important to plan ahead and always have nutritious, healthy snacks on hand to boost your metabolism, provide you with energy and help you to stay on target with your healthy eating plan and weight loss goals. Here are a few...
Homemade Protein Bar

Homemade Protein Bar

Homemade Protein BarsI finally perfected this Homemade Protein Bar recipe and it’s a big hit! It contains a fantastic blend of ingredients including healthy fats and proteins, and is also nutrient dense; a deliciously satisfying snack for kids and adults alike!...
Fruits With a Healthy Twist

Fruits With a Healthy Twist

For many of you who have known me from my past, I seriously use to be that afternoon junkie, going for a Kit Kat or Oh Henry bar from the refrigerator or a handful of wine gums. Since crossing over to the healthy side for the past 8 years, I have been having fun...
Chocolate Zucchini Loaf 

Chocolate Zucchini Loaf 

Chocolate Zucchini Loaf  Ingredients: 2 medium zucchini, shredded (about 1.5 cups shredded) 2 eggs 3/4 cup almond butter (or whichever nut or seed butter you prefer) 1/3 cup honey 2 Tbsp cup cocoa powder 2 Tbsp almond flour 1/4 cup hemp hearts 1 teaspoon vanilla...