by Marsha | Mar 15, 2019 | Recipes, Snacks
For many of you who have known me from my past, I seriously use to be that afternoon junkie, going for a Kit Kat or Oh Henry bar from the refrigerator or a handful of wine gums. Since crossing over to the healthy side for the past 8 years, I have been having fun...
by Marsha | Feb 27, 2019 | Recipes, Snacks
Chocolate Zucchini Loaf Ingredients: 2 medium zucchini, shredded (about 1.5 cups shredded) 2 eggs 3/4 cup almond butter (or whichever nut or seed butter you prefer) 1/3 cup honey 2 Tbsp cup cocoa powder 2 Tbsp almond flour 1/4 cup hemp hearts 1 teaspoon vanilla...
by Marsha | Oct 10, 2018 | Lunch, Recipes, Snacks
Cicchetti I love to share some of my favourite cuisines from travelling and vacations. We recently celebrated our 25th anniversary and explored Venice and the breathtaking Croatian coast. One of my favorite Venetian traditions that we enjoyed is called the Cicchetti....
by Marsha | Aug 30, 2018 | Breakfast, Recipes, Snacks
Marsha’s Famous Granola Makes 1 full cookie sheet of granola. Ingredients ½ package of rolled oats (2 cups) Almonds and walnuts cut into small pieces (1 cup each) Unsweetened coconut (3/4 cup) Sesame, pumpkin, and sunflower seeds (1cup each) Raw unpasteurized...
by Marsha | Jun 15, 2018 | Recipes, Snacks
Blueberry Coconut Fat Bombs These Blueberry Coconut Fat Bombs are the perfect snack to keep on hand. They give a great boost of energy and satisfy any craving for sweets or fats. Ingredients: 1 cup coconut oil ½ cup frozen blueberries (or berry of choice) ½ tbsp....
by Marsha | Feb 5, 2018 | Recipes, Snacks
Cacao Chia Energy Balls Makes about 30 Cacao Chia Energy Balls Ingredients: 1 cup medjool dates soaked ½ cup almond butter ½ cup pumpkin seeds / sunflower seeds 1/2 cup of cashews (or nut of choice) chopped 2 tbsp chia seeds 2 tbsp cacao 1tsp vanilla 1tsp maple syrup...
