by Marsha Fenwick | Aug 29, 2022 | Diabetes, Health Conditions, Metabolic Health, Nutrition
Marsha’s Favourite Sugar Substitutes Sugar is one of the common triggers for weight gain, cravings, low energy, metabolic syndrome, brain fog, digestive distress and inflammation. There has been much confusion for years as to sugar substitutes which have actually been...
by Marsha Fenwick | Aug 2, 2022 | Covid-19, Health and Wellness, Health Conditions, Nutrition
10 Lessons Learned while Recovering from Covid After attending a family wedding in July, I came down with Covid which was quite a humbling and powerful experience. I have always had a sense of respect for the virus and felt very fortunate to not have contracted it,...
by Marsha Fenwick | Jun 8, 2022 | Bone Health, Brain Health, Health and Wellness, Immune Health, Nutrition
Savour the Flavours of Summer! Summer is here and it’s a super time to make some small changes while still enjoying all that summer has to offer! 6 Tips to Modify Nutritional Intake & Lifestyle during the Summer Months Below are some helpful tips to modify...
by Marsha | Mar 23, 2022 | Metabolic Health
Sleep Strategies for Optimal Metabolic Health Sleep is vital for optimal metabolic health and is one of the 4 Pillars of Health that I encourage my client to work towards. The Four Pillars: Nutrition, Exercise, Sleep and Mental Health (stress reduction, mindfulness)....
by Marsha | Jul 21, 2021 | Health and Wellness, Self Care
30 Self-Care Strategies to Improve Your Mood Practicing self-care can help you avoid burn out, improve your mood and reduce anxiety. By taking care of yourself, you’re able to be there for others when they need you. You may find these tips helpful for interrupting...