by Marsha | Jan 23, 2023 | Recipes, Snacks
“Surprise” Chocolate Balls Enjoy this simple and delicious Chocolate Balls dessert recipe with a surprise nutritious ingredient! Ingredients 19 ounces cooked chickpeas, rinsed and drained 2 Tbsp raw organic honey 1 Tbsp coconut sugar ½ tsp baking soda 4 Tbsp organic...
by Marsha Fenwick | Jan 20, 2023 | Nutrition, Weight Loss
7 Steps to Mastering Healthy Eating Habits 1. Slow, steady and consistentChanging up your diet and developing healthy eating habits also requires one to change their daily routine, which can be overwhelming for some. I recommend doing it a little bit at a time. Start...
by Marsha | Dec 18, 2022 | Lunch, Recipes, Salads
Colourful Beet, Orange & Feta Salad Looking for a colourful and nutritious side dish for the holidays? Beets add a vibrant colour and fresh flavour to this salad! Beets contain vitamin C, fibre, iron, and high levels of B-complex vitamin folate. Chocked full of...
by Marsha Fenwick | Nov 9, 2022 | Bone Health, Nutrition
November is National Osteoporosis Awareness Month and the good news is that keeping our bones healthy is possible throughout a range of nutritional and lifestyle factors. According to the International Osteoporosis Foundation, osteoporosis and low bone mass affects...
by Marsha Fenwick | Nov 9, 2022 | Bone Health, Nutrition
Incorporating Bone Healthy Nutrients into Your Diet The health and strength of our bones relies on incorporating a variety of essential nutrients into a healthy balanced diet. I have compiled a comprehensive list of calcium and magnesium rich plant foods to include in...
