by Marsha Fenwick | Aug 2, 2022 | Covid-19, Health and Wellness, Health Conditions, Nutrition
10 Lessons Learned while Recovering from Covid After attending a family wedding in July, I came down with Covid which was quite a humbling and powerful experience. I have always had a sense of respect for the virus and felt very fortunate to not have contracted it,...
by Marsha Fenwick | Jul 26, 2022 | Recipes, Soups and Stews
Immune Soup Immune Soup Tip: Use a mineral-rich bone broth as a base. Ingredients: 3-4 cups organic chicken or vegetable broth 5 cloves minced garlic 1-2 shredded carrots 1 small yellow onion 4-8 shiitake mushrooms, chopped 3 tbsp minced fresh ginger root 3 tbsp...
by Marsha Fenwick | Jul 26, 2022 | Recipes, Snacks
Watermelon Treats & Hacks Enjoy the heart health benefits of these DELICIOUS and flavourful watermelon treats, loaded with lycopene which makes the watermelon so red! 🍉❤️ Watermelon Pizza Who doesn’t like Watermelon PIZZA?! It’s a nutritious and refreshing...
by Marsha Fenwick | Jul 26, 2022 | Nutrition, Personalized Nutrition
Personalized Nutrition: One of the Ten Key Health and Nutrition Trends for 2022 Personalized nutrition is based on an individual’s unique DNA, biochemistry, and microbiome. It is about understanding which foods or nutrients an individual responds to so that we...
by Marsha | Jun 8, 2022 | Lunch, Recipes, Soups and Stews
Refreshing Gazpacho Soup Spicy, yet refreshing, chilled gazpacho soup! Made with fresh tomatoes, bell peppers, cucumber and onion as key ingredients, gazpacho is a deliciously satisfying way to enjoy the seasonal flavors of summer-fresh produce. Besides their great...
