by Marsha | Feb 11, 2019 | Breast Cancer, Cancer, Cancer Prevention, Digestive Health, Food Labelling, GMO's, Health Conditions, Inflammation, Nutrition
Meet Canada’s Food Guide 2019 As a Clinical Nutritionist and Certified Cancer Coach, I’m excited about the important and progressive changes made to Canada’s Food Guide in its recent makeover. To help you understand what’s changed and why you’ll want...
by Marsha | Jan 30, 2019 | Dinner, Lunch, Recipes, Soups and Stews
Plant-Based Quinoa Vegetable Broth Ingredients: 2 tbsp. olive oil 1 yellow onion, diced 1 carrot, chopped 2 celery stalks, chopped 1 large sweet potato, peeled and chopped 1 carton (1L) vegetable broth (I like the Imagine Brand) 1 can (500 ml) diced tomatoes 1 can...
by Marsha | Jan 23, 2019 | Health and Wellness, Nutrition
Clinical Nutritionist Marsha Fenwick is back at The Healthy Butcher this week to discuss Healthy Food Swaps. Marsha’s Top 3 Healthy Food Swaps: 1. Swap bread, bagels or tortillas with swiss chard or collard greens by using the big green leaves as wraps. Or, use clean...
by Marsha | Dec 12, 2018 | Health and Wellness
As a clinical nutritionist, I wanted to share an interesting article on the Wellness Trends for 2019. Although I don’t believe in trends when it comes to OUR Health I found a few of these to be informative and worth taking a peek.Number #4- Modernizing of...
by Marsha | Nov 26, 2018 | Recipes, Soups and Stews
Moroccan Chickpea Stew with Quinoa Serves 2-3 Enjoy the flavours of Morocco with this authentic Moroccan chickpea stew recipe. Ladle quinoa over top and you have the perfect stew recipe to warm you up! Ingredients: 1/2 cup + 3 1/2 cups vegetable broth1 cup...
