by Marsha Fenwick | Jun 7, 2024 | Breakfast, Nutrition
How to Build the Perfect Smoothie Creating the perfect smoothie requires a skillful blend of nutrition and delicious flavors, making it a delightful way to start your day or refuel after a workout. Whether you prefer fresh or frozen ingredients, each component plays a...
by Marsha | Mar 23, 2024 | Breakfast, Recipes, Snacks
Oat and Seed Breakfast Cookie with Chocolate Chips Start the day with my Breakfast Cookie… loaded with oats, seeds, fibre, protein and healthy fats. So satisfying too! This is one of my all-time favourites that everyone keeps asking for! It’s a great,...
by Marsha | Mar 23, 2024 | Breakfast, Lunch, Recipes
Avocado Lox on Sweet Potato “Toast” This fruit is a nutrient-dense powerhouse containing healthy fats, fiber, vitamins A, B6, C, D, K and potassium. Serves: 1 Ingredients: 1 large sweet potato (cut into thirds) 1/2 avocado Sliced cucumber...
by Marsha Fenwick | Sep 10, 2023 | Breakfast, Recipes
Peach Oatmeal Bake I always love the idea of dessert for breakfast and this yummy Peach Oatmeal Bake tastes just like a cobbler! 🍑🍑🍑 Ingredients: 2 cups rolled oats 2 1/2 cups unsweetened almond milk 3 tsp cinnamon 1 tsp vanilla 2 cup peaches sliced 1/4 maple syrup...
by Marsha Fenwick | Jul 19, 2023 | Breakfast, Recipes, Snacks
Berry Bake with Oatmeal (One pan bake) Ingredients: 12 oz fresh blueberries or mixed berries , or I love strawberries in season too 2 cups rolled oats 3 teaspoon ground cinnamon 1 teaspoon baking powder 1/2 teaspoon sea salt 1/3 cup maple syrup 2 tablespoons unsalted...
by Marsha | Dec 1, 2020 | Breakfast, Dinner, Lunch, Recipes, Snacks
Carb Substitute Recipes As we are approaching the holidays and staying close to home I believe that focusing on a positive relationship with food as oppose to eating perfectly is a Healthier way to go! So many of you may have heard me use the phrase 80/20 as it will...
