Carrot Ginger Stir Fry Noodles

Carrot Ginger Stir Fry Noodles

Carrot Ginger Stir Fry Noodles  Serves: 2   Ingredients:  2 cloves of garlic, chopped  ½ yellow onion, chopped   ½ cup cubed tofu   4 large carrots peeled and spiralized   1 tsp ground ginger   ¼ cup coconut aminos or wheat free tamari  Handful of pistachios or...
Spaghetti Squash and Meatballs

Spaghetti Squash and Meatballs

Spaghetti Squash & Meatballs Serves: 2 Ingredients: 1 spaghetti squash, halved and seeded 2 tbsp olive oil Sea salt & pepper to taste 1 cup marinara sauce (Aim for low sugar) Meatballs of choice (I prefer turkey, or plant-based) Fresh basil for serving...
Carb Substitutes for the Holidays

Carb Substitutes for the Holidays

Carb Substitute Recipes As we are approaching the holidays and staying close to home I believe that focusing on a positive relationship with food as oppose to eating perfectly is a Healthier way to go! So many of you may have heard me use the phrase 80/20 as it will...
Black Bean Quinoa Burgers Recipe

Black Bean Quinoa Burgers Recipe

Black Bean Quinoa Burgers This plant-based burger recipe serves 4. Ingredients: 1 can black beans, rinsed and drained 1/2 cup cooked quinoa 1/2 teaspoon cumin 1/2 teaspoon freshly ground pepper 1/2 teaspoon paprika 1/2 teaspoon sea salt 1 tablespoon nutritional yeast...
Rosemary Lemon Chicken Breasts

Rosemary Lemon Chicken Breasts

Rosemary Lemon Chicken Breasts Rosemary boasts certain antioxidants that can help prevent the formation of HCAs. One study from the University of Arkansas showed that rosemary extract could reduce HCA levels by anywhere from 30 to 100 percent. Pretty cool, right?...
Plant Based Quinoa Vegetable Broth

Plant Based Quinoa Vegetable Broth

Plant-Based Quinoa Vegetable Broth Ingredients: 2 tbsp. olive oil 1 yellow onion, diced 1 carrot, chopped 2 celery stalks, chopped 1 large sweet potato, peeled and chopped 1 carton (1L) vegetable broth (I like the Imagine Brand) 1 can (500 ml) diced tomatoes 1 can...