by Marsha Fenwick | Oct 20, 2025 | Breakfast, Lunch, Recipes
Berry-Beet Smoothie Bowl Fuel your body with this vibrant, antioxidant-packed smoothie bowl! Sweet beets support natural detoxification, while berries provide a burst of vitamin C and antioxidants to help combat inflammation. Ground flaxseeds add hormone-balancing...
by Marsha Fenwick | Jan 28, 2025 | Health and Wellness, Lunch, Recipes, Soups and Stews
Sardinian Longevity Soup Did you know that Sardinian Longevity Soup, often associated with the region’s long-living population, refers to a traditional Minestrone soup? This recipe is a one-bowl combination of beans, vegetables and healthy grains. I find it to...
by Marsha Fenwick | Oct 27, 2024 | Breakfast, Drinks, Lunch, Nutrition, Recipes
Perfect Pumpkin Spiced Protein Smoothie As the leaves change, so can your menu! This fall, try a delicious pumpkin spiced smoothie. Packed with nutrients, pumpkin is a great source of vitamins A and C, fiber, and antioxidants. Here’s a simple recipe to get you...
by Marsha | Mar 23, 2024 | Breakfast, Lunch, Recipes
Avocado Lox on Sweet Potato “Toast” This fruit is a nutrient-dense powerhouse containing healthy fats, fiber, vitamins A, B6, C, D, K and potassium. Serves: 1 Ingredients: 1 large sweet potato (cut into thirds) 1/2 avocado Sliced cucumber...
by Marsha | Jan 28, 2024 | Lunch, Recipes, Soups and Stews
Mushroom Barley Soup Cooking up a warm, nourishing, and comforting pot of mushroom barley soup—a true pot of gold! I love adding flanken (my hubby’s favorite) for an extra layer of richness, making it a hearty and satisfying meal. This soup is packed with...
by Marsha Fenwick | Dec 3, 2023 | Dinner, Lunch, Nutrition, Recipes
Latkes: Irresistible & Crispy Delights Latkes are not only a delicious and traditional food choice during Chanukah but also a fun and enjoyable choice for several reasons: Symbolism: Latkes, or potato pancakes, are fried in oil, symbolizing the miracle of the oil...
