by Marsha | Oct 25, 2019 | Lunch, Recipes, Soups and Stews
I decided to make a new recipe after eating all the hearty bean soups in Tuscany 😁 Bean soup is not only delicious but nutritious, and can serve as a meal in itself! A taste of Tuscany … rolling landscape, history, hiking and Italian cuisine…...
by Marsha | Aug 23, 2019 | Dinner, Lunch, Recipes
Black Bean Quinoa Burgers This plant-based burger recipe serves 4. Ingredients: 1 can black beans, rinsed and drained 1/2 cup cooked quinoa 1/2 teaspoon cumin 1/2 teaspoon freshly ground pepper 1/2 teaspoon paprika 1/2 teaspoon sea salt 1 tablespoon nutritional yeast...
by Marsha | Jan 30, 2019 | Dinner, Lunch, Recipes, Soups and Stews
Plant-Based Quinoa Vegetable Broth Ingredients: 2 tbsp. olive oil 1 yellow onion, diced 1 carrot, chopped 2 celery stalks, chopped 1 large sweet potato, peeled and chopped 1 carton (1L) vegetable broth (I like the Imagine Brand) 1 can (500 ml) diced tomatoes 1 can...
by Marsha | Nov 20, 2018 | Breakfast, Dinner, Lunch, Recipes
Herbs and Spices to Cook With I am often asked by my clients about new ideas for meals as we often tire of the same choices. When we think of food as fuel to enrich our health and taste, a simple way to change it up is by varying our herbs and spices which have HEALTH...
by Marsha | Nov 20, 2018 | Dinner, Lunch, Recipes, Soups and Stews
Simple Stews and Soups One-pot stews and soups are easy to make for lunch or dinner – nutritious and delicious, and most of the base ingredients are nonperishable items you can store in your pantry or freezer. Use these basic building tips to make a nourishing large...
by Marsha | Oct 10, 2018 | Lunch, Recipes, Snacks
Cicchetti I love to share some of my favourite cuisines from travelling and vacations. We recently celebrated our 25th anniversary and explored Venice and the breathtaking Croatian coast. One of my favorite Venetian traditions that we enjoyed is called the Cicchetti....
