by Marsha Fenwick | Jun 6, 2023 | Lunch, Nutrition
Spiced Chickpeas Recipe A great protein snack that can be added to salads and soups. Serving size: 1/3 – 1/2 cup roasted chickpeas Ingredients: 1 can garbanazo beans (chickpeas) Directions: Preheat oven to 400°F. Line a rimmed baking sheet with parchment paper....
by Marsha | Dec 18, 2022 | Lunch, Recipes, Salads
Colourful Beet, Orange & Feta Salad Looking for a colourful and nutritious side dish for the holidays? Beets add a vibrant colour and fresh flavour to this salad! Beets contain vitamin C, fibre, iron, and high levels of B-complex vitamin folate. Chocked full of...
by Marsha | Jun 8, 2022 | Lunch, Recipes, Soups and Stews
Refreshing Gazpacho Soup Spicy, yet refreshing, chilled gazpacho soup! Made with fresh tomatoes, bell peppers, cucumber and onion as key ingredients, gazpacho is a deliciously satisfying way to enjoy the seasonal flavors of summer-fresh produce. Besides their great...
by Marsha | Apr 27, 2022 | Lunch, Recipes, Salads
Kale Avocado Salad Recipe This fresh and entirely green kale salad is paired perfectly with avocado, delicious toppings and a simple, delicate dressing. Salad Ingredients: 2 bunches of kale, stem removed 1 cup carrots, shredded 1 cup cherry tomatoes, sliced 2...
by Marsha | Nov 16, 2021 | Dinner, Lunch, Recipes, Soups and Stews
Moroccan Chickpea Chili Serves 2-3 Ingredients: 1/2 cup + 3 1/2 cups vegetable broth 1 cup onions, diced 1 large or 2 small cloves of garlic, minced 1 cup carrots and sweet potatoes or squash diced 1 cup zucchini, chopped 2 cups tomatoes chopped 1 cup parsley chopped...
by Marsha | Jun 17, 2021 | Dinner, Lunch, Nutrition, Recipes
Nourishing Bowl When building a balanced and nourishing bowl, the goal is to combine all of the macronutrients (protein, fibre, healthy fats) so you are nourishing your body in one delicious meal! Greens Go crazy with your favorite greens! Try something new… arugula,...
