by Marsha | Jun 17, 2021 | Dinner, Lunch, Nutrition, Recipes
Nourishing Bowl When building a balanced and nourishing bowl, the goal is to combine all of the macronutrients (protein, fibre, healthy fats) so you are nourishing your body in one delicious meal! Greens Go crazy with your favorite greens! Try something new… arugula,...
by Marsha | Jun 16, 2021 | Dinner, Lunch, Recipes
Delicious and Nutritious Turkey Burger The zucchini in this Turkey Burger is what makes it so juicy. All you need to do is add your favourite toppings! INGREDIENTS: 6 oz grated zucchini 1 lb ground turkey 1/4 cup panko or gluten-free breadcrumbs 1 clove garlic, grated...
by Marsha | Mar 22, 2021 | Dinner, Lunch, Recipes, Salads
Over the Rainbow Cabbage Salad Recipe Download/Print This Recipe I wanted to share this colorful and nutrient dense salad called Over the Rainbow Cabbage Salad. The other nutrients present in cabbage, such as vitamin E, are beneficial for the skin, eyes, and hair. The...
by Marsha | Dec 1, 2020 | Dinner, Lunch, Recipes
Nori Sushi Rolls Serves 2Total Time: 20 minutes Ingredients: • 4 sheets of nori, cut diagonally in half• One cup of your favourite cooked grain(try quinoa, amaranth, millet, whateveryou like)• Handful of sliced or crumbled tempeh(optional)• Romaine lettuce leaves, cut...
by Marsha | Dec 1, 2020 | Breakfast, Dinner, Lunch, Recipes, Snacks
Carb Substitute Recipes As we are approaching the holidays and staying close to home I believe that focusing on a positive relationship with food as oppose to eating perfectly is a Healthier way to go! So many of you may have heard me use the phrase 80/20 as it will...
by Marsha | Oct 15, 2020 | Lunch, Recipes, Soups and Stews
Healing Bone Broth A nourishing bone broth that can be made on the stovetop or in a slow cooker. Drink this healing bone broth daily as a tonic, as desired. Prep Time 30 min | Cook Time 8-12 hrs Ingredients: 1 kg marrow bones – organic grass fed marrow bones...
