by Marsha Fenwick | Dec 19, 2024 | Health and Wellness, Holiday, Recipes
Chanukah: Embracing the Tradition of Oil Without the Guilt Chanukah celebrates the miracle of oil, and many of its traditional foods are fried. Here are three ways to keep the delicious flavors while making healthier choices: 1. Baked, Not Fried Swap traditional...
by Marsha Fenwick | Oct 27, 2024 | Breakfast, Drinks, Lunch, Nutrition, Recipes
Perfect Pumpkin Spiced Protein Smoothie As the leaves change, so can your menu! This fall, try a delicious pumpkin spiced smoothie. Packed with nutrients, pumpkin is a great source of vitamins A and C, fiber, and antioxidants. Here’s a simple recipe to get you...
by Marsha Fenwick | Jul 19, 2024 | Dinner, Recipes
Salmon with Grilled Pineapple & Avocado Salsa This vibrant meal not only tantalizes your taste buds but also supports cognitive function! Salmon is rich in omega-3 fatty acids, known to enhance brain health, while pineapple and avocado provide essential vitamins...
by Marsha | Jul 17, 2024 | Recipes, Salads
Pomegranate, Apple and Arugula Salad with Walnuts “Pomegranates contain antioxidants called ellagitannins, which help reduce inflammation in the body. Some studies have found that ellagitannins may help protect the brain against Alzheimer’s and...
by Marsha Fenwick | Jun 10, 2024 | Breakfast, Nutrition, Recipes
Crème Brûlée French Toast Indulge in a breakfast delight that marries the elegance of French cuisine with the comforting flavors of a morning favorite: Crème Brûlée French Toast. This decadent dish combines the creamy, caramelized richness of classic crème brûlée with...
by Marsha Fenwick | Jun 7, 2024 | Breakfast, Nutrition, Recipes
Overnight Chia Pod Discover a nutritious and delicious way to start your day with this Overnight Chia Pod (also called Chia Seed Pudding). This simple yet wholesome recipe combines the nutty flavors of chia seeds, sliced almonds, pumpkin seeds, and hemp hearts with...
