by Marsha | Apr 15, 2017 | Recipes, Snacks
Chocolate Nut Butter Fat Bombs Ingredients ½ cup organic virgin coconut oil ½ cup almond butter 2-3 Tablespoons unsweetened cocoa powder Instructions In a large skillet over low heat melt coconut oil and nut butter. Stir in cocoa powder. Remove from heat Pour mixture...
by Marsha | Jun 18, 2016 | Recipes, Snacks
Rocking Rhubarb Strawberry Crisp This Rhubarb Strawberry Crisp Recipe is packed with healthy vitamins, antioxidants and fibre! INGREDIENTS For the filling: • 1 lb strawberries, hulled and quartered • 1 lb rhubarb stalks (about 5 or 6) cut into 1 inch pieces • 1/2...
by Marsha | Jun 16, 2015 | Recipes, Snacks
Serves 8 Ingredients: 1 14oz can of chickpeas 2 tbsp. fresh lemon juice 2 cloves 1/3 cup tahini sauce 1 tsp. ground cumin seed 1/4 tsp. cayenne pepper 1 tsp. salt Instructions: Strain and reserve the liquid from the chickpeas. Combine all the ingredients into a...
by Marsha | Mar 23, 2015 | Recipes, Snacks
Ingredients For the filling • 1 lb strawberries, hulled and quartered • 1 lb rhubarb stalks (about 5 or 6) cut into 1 inch pieces • 1/2 orange, zested and juiced • 1 tbsp potato starch • 1/4 cup honey For the topping • 1 cup quick oats • 1/2 cup spelt or all pupose...
by Marsha | Dec 9, 2014 | Recipes, Snacks
Ingredients 1 ripe avocado 3 tbsp cacao powder 1/4 cup honey 2 tbsp chia seeds 3/4-1 cup water 1 tsp vanilla 1/2 tsp cinnamon pinch of sea salt Directions 1. Put all your ingredients into a bowl 2. Using a high powered blender, blend all ingredients together 3. Chill...
by Marsha | Aug 12, 2014 | Recipes, Snacks
Ingredients (for 12 servings) Non-stick cooking spray with flour in the can 2 2/3 cups (6-8 medium) carrots, peeled, cut into large chunks 1 cup spelt flour 1 cup whole wheat flour 1 ½ teaspoons baking powder 1 teaspoon baking soda 1 teaspoon fine sea salt 1 teaspoon...
