by Marsha | Jan 30, 2022 | Health and Wellness, Nutrition
Nourishing your Mind and Body I recently had the pleasure of presenting and sharing my first workshop of 4 with Susie Kaplan, a Certified Mindfulness Instructor, on a fascinating topic called “Nourishing your Mind and Body”. We started the evening with a...
by Marsha | Jan 17, 2022 | Cancer
Cancer risk increases with alcohol consumption According to a study published in The Lancet Oncology, alcohol consumption was linked to at least 741,300 new cases, or 4% of the total new global cases of the following cancers: Esophageal cancer; Liver cancer; Breast...
by Marsha | Dec 11, 2021 | Health and Wellness
10 Life Lessons Learned in Paris As I have returned home safe and sound from Paris I wanted to reflect on some Life Lessons Learned while in Paris that we can all learn to implement in our lives. ❤️ 1. There is a great respect for food and conversation;2. It’s not...
by Marsha | Nov 16, 2021 | Dinner, Lunch, Recipes, Soups and Stews
Moroccan Chickpea Chili Serves 2-3 Ingredients: 1/2 cup + 3 1/2 cups vegetable broth 1 cup onions, diced 1 large or 2 small cloves of garlic, minced 1 cup carrots and sweet potatoes or squash diced 1 cup zucchini, chopped 2 cups tomatoes chopped 1 cup parsley chopped...
by Marsha | Nov 16, 2021 | Digestive Health, Nutrition
Constipation and Recommendations Possible factors contributing to constipation and general recommendations: Poor diet: Diets high in processed foods, sugar, refined carbohydrates, alcohol, unhealthy fats, synthetic additives and preservatives can make it harder to...
