by Marsha | Jun 17, 2021 | Dinner, Lunch, Nutrition, Recipes
Nourishing Bowl When building a balanced and nourishing bowl, the goal is to combine all of the macronutrients (protein, fibre, healthy fats) so you are nourishing your body in one delicious meal! Greens Go crazy with your favorite greens! Try something new… arugula,...
by Marsha | Jun 16, 2021 | Dinner, Lunch, Recipes
Delicious and Nutritious Turkey Burger The zucchini in this Turkey Burger is what makes it so juicy. All you need to do is add your favourite toppings! INGREDIENTS: 6 oz grated zucchini 1 lb ground turkey 1/4 cup panko or gluten-free breadcrumbs 1 clove garlic, grated...
by Marsha | Mar 22, 2021 | Dinner, Lunch, Recipes, Salads
Over the Rainbow Cabbage Salad Recipe Download/Print This Recipe I wanted to share this colorful and nutrient dense salad called Over the Rainbow Cabbage Salad. The other nutrients present in cabbage, such as vitamin E, are beneficial for the skin, eyes, and hair. The...
by Marsha | Dec 1, 2020 | Dinner, Lunch, Recipes
Nori Sushi Rolls Serves 2Total Time: 20 minutes Ingredients: • 4 sheets of nori, cut diagonally in half• One cup of your favourite cooked grain(try quinoa, amaranth, millet, whateveryou like)• Handful of sliced or crumbled tempeh(optional)• Romaine lettuce leaves, cut...
by Marsha | Dec 1, 2020 | Dinner, Recipes
Carrot Ginger Stir Fry Noodles Serves: 2 Ingredients: 2 cloves of garlic, chopped ½ yellow onion, chopped ½ cup cubed tofu 4 large carrots peeled and spiralized 1 tsp ground ginger ¼ cup coconut aminos or wheat free tamari Handful of pistachios or...
by Marsha | Dec 1, 2020 | Dinner, Recipes
Spaghetti Squash & Meatballs Serves: 2 Ingredients: 1 spaghetti squash, halved and seeded 2 tbsp olive oil Sea salt & pepper to taste 1 cup marinara sauce (Aim for low sugar) Meatballs of choice (I prefer turkey, or plant-based) Fresh basil for serving...
