by Marsha Fenwick | Dec 3, 2023 | Dinner, Lunch, Recipes
Beet and Carrot Latkes Makes 8-10 Health Benefits: Beets and carrots are cool-season vegetables that add vibrant colour and fresh flavour to your healthy diet. Beets contain vitamin C, fibre, iron, and high levels of B-complex vitamin folate. Carrots contain...
by Marsha Fenwick | Jun 6, 2023 | Lunch, Nutrition
Veggie Collard Wraps Ingredients: 4 large cleaned and dried collard green leaves 4 Tablespoons hummus or mashed black bean 1/2 avocado sliced 8 pieces of cucumber sliced very thinly 2 radishes sliced very thinly 1/4 red onion sliced very thinly 1 cup grated carrots...
by Marsha Fenwick | Jun 6, 2023 | Lunch, Nutrition
Almond Butter Pancakes Makes 3 large pancakes Ingredients: 1 cup almond flour 1⁄2 cup almond butter 2 tsp of cinnamon Pinch of sea salt 1 cup almond or coconut milk Splash of vanilla (optional) Coconut oil Splash of maple syrup and some fresh or frozen berries...
by Marsha Fenwick | Jun 6, 2023 | Lunch, Nutrition
Spiced Chickpeas Recipe A great protein snack that can be added to salads and soups. Serving size: 1/3 – 1/2 cup roasted chickpeas Ingredients: 1 can garbanazo beans (chickpeas) Directions: Preheat oven to 400°F. Line a rimmed baking sheet with parchment paper....
by Marsha | Dec 18, 2022 | Lunch, Recipes, Salads
Colourful Beet, Orange & Feta Salad Looking for a colourful and nutritious side dish for the holidays? Beets add a vibrant colour and fresh flavour to this salad! Beets contain vitamin C, fibre, iron, and high levels of B-complex vitamin folate. Chocked full of...
by Marsha | Jun 8, 2022 | Lunch, Recipes, Soups and Stews
Refreshing Gazpacho Soup Spicy, yet refreshing, chilled gazpacho soup! Made with fresh tomatoes, bell peppers, cucumber and onion as key ingredients, gazpacho is a deliciously satisfying way to enjoy the seasonal flavors of summer-fresh produce. Besides their great...
