by Marsha | Apr 14, 2019 | Recipes, Snacks
Homemade Protein BarsI finally perfected this Homemade Protein Bar recipe and it’s a big hit! It contains a fantastic blend of ingredients including healthy fats and proteins, and is also nutrient dense; a deliciously satisfying snack for kids and adults alike!...
by Marsha | Mar 15, 2019 | Recipes, Snacks
For many of you who have known me from my past, I seriously use to be that afternoon junkie, going for a Kit Kat or Oh Henry bar from the refrigerator or a handful of wine gums. Since crossing over to the healthy side for the past 8 years, I have been having fun...
by Marsha | Feb 27, 2019 | Recipes, Snacks
Chocolate Zucchini Loaf Ingredients: 2 medium zucchini, shredded (about 1.5 cups shredded) 2 eggs 3/4 cup almond butter (or whichever nut or seed butter you prefer) 1/3 cup honey 2 Tbsp cup cocoa powder 2 Tbsp almond flour 1/4 cup hemp hearts 1 teaspoon vanilla...
by Marsha | Jan 30, 2019 | Dinner, Lunch, Recipes, Soups and Stews
Plant-Based Quinoa Vegetable Broth Ingredients: 2 tbsp. olive oil 1 yellow onion, diced 1 carrot, chopped 2 celery stalks, chopped 1 large sweet potato, peeled and chopped 1 carton (1L) vegetable broth (I like the Imagine Brand) 1 can (500 ml) diced tomatoes 1 can...
by Marsha | Nov 26, 2018 | Recipes, Soups and Stews
Moroccan Chickpea Stew with Quinoa Serves 2-3 Enjoy the flavours of Morocco with this authentic Moroccan chickpea stew recipe. Ladle quinoa over top and you have the perfect stew recipe to warm you up! Ingredients: 1/2 cup + 3 1/2 cups vegetable broth1 cup...
by Marsha | Nov 20, 2018 | Breakfast, Dinner, Lunch, Recipes
Herbs and Spices to Cook With I am often asked by my clients about new ideas for meals as we often tire of the same choices. When we think of food as fuel to enrich our health and taste, a simple way to change it up is by varying our herbs and spices which have HEALTH...
