by Marsha | Jul 3, 2019 | Recipes, Salads
Blood Orange Cabbage SaladServes 4Ingredients:2 carrots1 purple cabbage5 radishes2 blood oranges2 Tbsp each of sunflower and pumpkin seeds3 Tbsp extra virgin olive oil¼ cup apple cider vinegarjuice of 1 blood orangeInstructions:Slice or chop 2 carrots, 1 purple...
by Marsha | Apr 14, 2019 | Recipes, Snacks
Homemade Protein BarsI finally perfected this Homemade Protein Bar recipe and it’s a big hit! It contains a fantastic blend of ingredients including healthy fats and proteins, and is also nutrient dense; a deliciously satisfying snack for kids and adults alike!...
by Marsha | Mar 15, 2019 | Recipes, Snacks
For many of you who have known me from my past, I seriously use to be that afternoon junkie, going for a Kit Kat or Oh Henry bar from the refrigerator or a handful of wine gums. Since crossing over to the healthy side for the past 8 years, I have been having fun...
by Marsha | Feb 27, 2019 | Recipes, Snacks
Chocolate Zucchini Loaf Ingredients: 2 medium zucchini, shredded (about 1.5 cups shredded) 2 eggs 3/4 cup almond butter (or whichever nut or seed butter you prefer) 1/3 cup honey 2 Tbsp cup cocoa powder 2 Tbsp almond flour 1/4 cup hemp hearts 1 teaspoon vanilla...
by Marsha | Jan 30, 2019 | Dinner, Lunch, Recipes, Soups and Stews
Plant-Based Quinoa Vegetable Broth Ingredients: 2 tbsp. olive oil 1 yellow onion, diced 1 carrot, chopped 2 celery stalks, chopped 1 large sweet potato, peeled and chopped 1 carton (1L) vegetable broth (I like the Imagine Brand) 1 can (500 ml) diced tomatoes 1 can...
by Marsha | Nov 26, 2018 | Recipes, Soups and Stews
Moroccan Chickpea Stew with Quinoa Serves 2-3 Enjoy the flavours of Morocco with this authentic Moroccan chickpea stew recipe. Ladle quinoa over top and you have the perfect stew recipe to warm you up! Ingredients: 1/2 cup + 3 1/2 cups vegetable broth1 cup...
