by Marsha | Jun 7, 2024 | Breakfast, Recipes
Egg Frittatas Makes: 1 dozenServing size: 3 per person Whether you’re looking for a hearty breakfast, a light lunch, or a quick dinner, this versatile egg fritatta dish is perfect for any meal of the day. Packed with protein and customizable with your favorite...
by Marsha Fenwick | Jun 7, 2024 | Breakfast, Nutrition
How to Build the Perfect Smoothie Creating the perfect smoothie requires a skillful blend of nutrition and delicious flavors, making it a delightful way to start your day or refuel after a workout. Whether you prefer fresh or frozen ingredients, each component plays a...
by Marsha | Mar 23, 2024 | Breakfast, Recipes, Snacks
Oat and Seed Breakfast Cookie with Chocolate Chips Start the day with my Breakfast Cookie… loaded with oats, seeds, fibre, protein and healthy fats. So satisfying too! This is one of my all-time favourites that everyone keeps asking for! It’s a great,...
by Marsha | Mar 23, 2024 | Breakfast, Lunch, Recipes
Avocado Lox on Sweet Potato “Toast” This fruit is a nutrient-dense powerhouse containing healthy fats, fiber, vitamins A, B6, C, D, K and potassium. Serves: 1 Ingredients: 1 large sweet potato (cut into thirds) 1/2 avocado Sliced cucumber...
by Marsha Fenwick | Mar 15, 2024 | Recipes, Snacks
Seed Cracker Recipe: Elevate your snacking experience! Indulge in a nutritious delight with this tantalizing seed cracker recipe that is bursting with wholesome goodness and a delectable crunch! The medley of seeds including chia, pumpkin, sunflower, and hemp hearts...
by Marsha | Jan 30, 2024 | Drinks, Inflammation, Recipes
Ginger Turmeric Cinnamon Anti-Inflammatory Tea This anti-inflammatory tea is extremely healthy, inexpensive and easy tomake and can be enjoyed both warm and cold! Benefits: All three spices in this tea have been used for thousands of years to reduceinflammation,...
