by Marsha | Jun 13, 2014 | Immune Health, Nutrition, Thyroid Health
Hypothyroidism may be one of the least recognized disorders with profound impact upon our health. Along with hormone supplementation and anti-immune therapy, nutrition can play a large role in thyroid health. The incidence in North America is approximately 10% of the...
by Marsha | Apr 22, 2014 | Diabetes, Nutrition
Ok, so I admit it. Even though I should know better, I love sweet foods and SUGAR ! Who doesn’t! Are we fighting a losing battle? Is that so bad? Look what we are up against. Sucrose is good old table sugar – refined white glistening granules of joy. Sucrose...
by Marsha | Apr 9, 2014 | Nutrition
We are starting to hear a lot more about the profound impact of our food on our health. In North America, our processed food intake has grown at the expense of what I call whole foods – foods with 1 ingredient and less processed foods, which I consider foods...
by Marsha | Feb 27, 2014 | Nutrition
Okay, so it looks like I’m going to give this thing a go. I’ve been meaning to begin a blog on my website for some time now. But admittedly, I’m not exactly what you’d call a “social media wizard”. Even still, my undying passion for and dedication to nutrition coerces...
