by Marsha | Mar 23, 2015 | Recipes, Snacks
Ingredients For the filling • 1 lb strawberries, hulled and quartered • 1 lb rhubarb stalks (about 5 or 6) cut into 1 inch pieces • 1/2 orange, zested and juiced • 1 tbsp potato starch • 1/4 cup honey For the topping • 1 cup quick oats • 1/2 cup spelt or all pupose...
by Marsha | Feb 9, 2015 | Dinner, Lunch, Recipes
Razzle Dazzle Rainbow Rice Wraps Makes about 3 wraps Ingredients: 3 rice wraps ¼ cup sliced cucumber ¼ cup sliced carrots ¼ cup sliced beets ¼ cup sliced mango 3 thinly sliced avocado strips 3 leaves of romaine lettuce Dipping Sauce: 1 tbsp tamari soy sauce ¼ cup...
by Marsha | Feb 9, 2015 | Dinner
Romantic Valentine’s Day Meal That’s Healthy Too! There is nothing more romantic than cooking a meal for your loved one. So, this Valentine’s Day, you can make a meal that’s delicious and nutritious. Follow these easy steps and you’re on your way to...
by Marsha | Dec 9, 2014 | Recipes, Snacks
Ingredients 1 ripe avocado 3 tbsp cacao powder 1/4 cup honey 2 tbsp chia seeds 3/4-1 cup water 1 tsp vanilla 1/2 tsp cinnamon pinch of sea salt Directions 1. Put all your ingredients into a bowl 2. Using a high powered blender, blend all ingredients together 3. Chill...
by Marsha | Oct 14, 2014 | Digestive Health, Immune Health, Nutrition, Weight Loss
Impediments to Sustainable Weight Loss Clients come to see me so I can help optimize their health with nutrition. Some common health concerns include gradual weight gain or stubborn weight loss. These health concerns are often intertwined among digestive, metabolic...
